Help your child navigate big feelings with ease!
Our Calming Cards are thoughtfully designed for children aged 4–10 and packed with 30 playful self-regulation exercises. Whether your little one feels a bit anxious, wiggly, or overwhelmed, these cards make it fun and easy to find calm moments—anytime, anywhere.

What you’ll love:
• 30 easy exercises: From “pizza breathing” to “spaghetti wiggles”, each card offers interactive activities that help children relax and reset.
• Empowering approach: Chill-Cards teach kids to see tension not as an enemy, but as a challenge they can solve with simple tools.
• Mindful moments together: Practice Chill-Cards with your child! Shared activities foster connection and give kids the confidence to use the techniques on their own.

How to use:

Introduce the Chill-Cards during peaceful times so your child can learn the techniques with a smile.
When tensions rise, offer a choice: “Would you like to pick a Chill-Card to help you?”
Join in! Children love to mirror your movements—make it light and playful.
Let your child select their favorite cards and keep them nearby as gentle reminders.
After you try an exercise, reflect together: “How do you feel now?”

Why parents and educators love these cards:

✓ Encourages emotional regulation and body awareness
✓ Simple, practical, and fun
✓ Fosters independence while supporting connection
✓ Perfect for home, school, or on the go

What you’ll receive:

A deck of 30 unique Chill-Card exercises, a list of the exercises, and tips for using them.

Empower your child with mindful tools that turn tense moments into opportunities for growth and connection—one Chill-Card at a time!

30 Self-Regulation Activities

Chill-Cards for Kids in English – 30 Self-Regulation Activities – Calming Cards